Lemon Peppercorn
Chicken Breast Filets
Seasoned With:
Lemon, Black Pepper, Garlic
Cooking Directions
Total Approximate Time: 16 Minutes
Prep
Preheat skillet to medium-high heat, add 1 tsp oil.
Cook
Cook filets in covered skillet for 4-6 minutes, flip, cook an additional 5-10 minutes, or until internal temperature reaches 165°F on a meat thermometer.
Rest
Remove from heat and let it rest for 3 minutes. Enjoy!
Meal ideas at your speed.
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Meal ideas at your speed.
Image Courtesy of @chensplate
Lemon Peppercorn
Chen’s Air Fried Chicken Breast with Veggies
Ingredients
- 1 AdapTable® Meals Lemon Peppercorn Chicken Breast
- 1/2 large sweet potato
- 1 small head of broccoli
- 2 Tbsp avocado oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp cayenne
Directions
- Prep your veggies! Cut sweet potato and broccoli into small chunks and place in a medium-sized bowl.
- Season the veggies with avocado oil and spices. Feel free to add any extra spices you enjoy or remove any that you don't have! The flavor profile is up to you.
- Spread the veggies onto your air fryer pan and place the chicken breasts on the pan as well. If your pan is not non-stick, be sure to line with foil or spray with extra avocado oil.
- Air fry at 350F for about 18 minutes or until the chicken is cooked fully through and the veggies start to crisp.
- Plate up and enjoy! For extra flavor, squeeze a little lemon juice on top of the veggies after they're cooked.
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Meal ideas at your speed.
Image Courtesy of @hangryvore
Katherine's Lemon Pepper Chicken
Katherine’s Lemon Pepper Chicken
Ingredients
- 2 AdapTable Meals Lemon Peppercorn Chicken Breast Fillets
- 1 C heirloom tomatoes, halved
- 1 can low-sodium chickpeas
- 1 bunch broccolini, trimmed
- 1 red onion, sliced
- 1 lemon
- 1 tsp garlic powder
- ½ tsp paprika
- 1 sprig rosemary
- ½ tsp salt, or to taste
- Oil, for greasing the pan
Directions
- In one pan, sear the chicken on both sides until cooked through.
- Meanwhile, in a second pan, heat up the oil and add garlic, salt, paprika, and rosemary.
- Sauté the onions and the broccolini until soft, about 10 minutes.
- Halfway through, add in the chickpeas to the pan.
- Once the veggies are cooked, zest the lemon and mix the zest and juice of ½ lemon in the veggies.
- Add additional salt or lemon juice to taste, and serve with the lemon pepper chicken!
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Meal ideas at your speed.
Image Courtesy of @wonderingcook
Lemon Peppercorn Chicken
Maria’s Lemon Peppercorn Chicken and Pasta
Ingredients
- AdapTable® Meals Lemon Peppercorn Chicken Breast
- 9 oz. fresh fettuccine pasta (dry pasta can be used as a substitute)
- 6- to 10 oz. bagged baby spinach
- 2 C grated parmesan + additional for garnish/roughly 6 ounces
- 2 large lemons
- 6 cloves garlic, minced
- 1 tsp salt
- 1 C reserved pasta water
- 2 Tbsp olive oil
- 6 Tbsp butter
- Parsley for garnish (optional)
Directions
- Bring a large pot of salted water to a boil. Add the linguine noodles and cook according to package directions. Reserving one cup of pasta water, strain the pasta and set aside.
- Remove the chicken from the package and pat chicken dry with a paper towel.
- Heat oil in a large skillet over medium high heat. Add the chicken and cook until golden brown, about 3 minutes per side. The internal temperature of cooked chicken should be 165°F.
- Transfer the chicken to a plate and set aside.
- In the same skillet, add butter and garlic, and cook until fragrant. Add 1/4 cup of reserve pasta water and lemon juice. Simmer on medium while loosening any browned bits from the bottom of the pan.
- Add parmesan and combine until melted. Then add spinach to the pan and gently stir. Before the spinach is fully wilted, add pasta and coat evenly with the sauce. Remove from heat. If the sauce is too thick or the pasta is stiff, use 1/4 cup of the reserve pasta water at a time to thin.
- Add the chicken back into the pan to coat with sauce.
- Serve family style or portion to plates. Top with additional parmesan cheese.
Boneless Skinless Chicken Breast with Rib Meat, and Seasoned
Marinade (Water, Lemon Peppercorn Seasoning (Dried Garlic, Sugar, Salt,
Black Pepper, Potassium Salt, Natural Flavors (including Lemon), Yeast
Extract, Dehydrated Parsley, Lemon Juice Solids, Turmeric (Color)), Vinegar,
Sea Salt).
ZERO artificial ingredients
